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Pot noodle
Pot noodle provides 143 kcal per 100 g, with 0.9 g of sugars and 3.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pot noodles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 166 −14% |
| Total fat | 5.5 g | 4.8 +14% |
| Saturated fat | 2.6 g | 1.5 +72% |
| Carbohydrates | 20 g | 25.3 −21% |
| Total sugars | 0.9 g | 2.9 −69% |
| Protein | 3.2 g | 5.2 −39% |
| Salt | 0.4 g | 1 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Pot noodles products on Foodmetria.
Compared with other pot noodles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 9000121203541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pot noodle?
Pot noodle contains 143 kcal per 100 g.
How much sugar is in Pot noodle?
Pot noodle has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pot noodle healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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