Portuguese Rolls
Portuguese Rolls by International Bakery provides 296 kcal per 100 g, with 0 g of sugars and 11.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 210 kcal | 286 | |
| Total fat | 1.4 g | 1 g | 1% | 5.3 −73% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 60.6 g | 43 g | 16% | 48.4 +25% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.8 g | 2 g | 7% | 4.5 −38% |
| Protein | 11.3 g | 8 g | 16% | 9.6 +18% |
| Salt | 1.8 g | 1.3 g | 1.3 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour, water, salt, yeast.
Product details
- Serving size
- 2 1/2 onz (71 g)
- Sold in
- United States
- Barcode
- 0857131004014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Portuguese Rolls?
Portuguese Rolls contains 296 kcal per 100 g and about 210 kcal per serving (2 1/2 onz (71 g)).
How much sugar is in Portuguese Rolls?
Portuguese Rolls has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Portuguese Rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Portuguese Rolls vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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