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Pork shoulder steaks
Pork shoulder steaks by Birchwood Farm provides 174 kcal per 100 g, with 0.2 g of sugars and 18.2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pork category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (166.666 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 290 kcal | 204 −15% | |
| Total fat | 11.1 g | 18.5 g | 24% | 12.7 −13% |
| Saturated fat | 4.2 g | 7 g | 35% | 4.7 −11% |
| Carbohydrates | 0.2 g | 0.3 g | 0% | 1.8 −89% |
| Total sugars | 0.2 g | 0.3 g | 0.8 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 0.3 +72% |
| Protein | 18.2 g | 30.3 g | 61% | 20.6 −11% |
| Salt | 0.2 g | 0.3 g | 1.9 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Shoulder
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (166.666 g)
- Sold in
- United Kingdom
- Barcode
- 4056489148272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork shoulder steaks?
Pork shoulder steaks contains 174 kcal per 100 g and about 290 kcal per serving (1 serving (166.666 g)).
How much sugar is in Pork shoulder steaks?
Pork shoulder steaks has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork shoulder steaks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork shoulder steaks vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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