Poppy seed rolls
Poppy seed rolls by Mastrolanni Bakery provides 299 kcal per 100 g, with 4.9 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 299 kcal | 299 kcal | 286 | |
| Total fat | 7.9 g | 7.9 g | 10% | 5.3 +49% |
| Saturated fat | 1 g | 1 g | 5% | 1 +5% |
| Carbohydrates | 44.5 g | 44.5 g | 16% | 48.4 −8% |
| Total sugars | 4.9 g | 4.9 g | 4.6 +7% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 4.5 −34% |
| Protein | 10 g | 10 g | 20% | 9.6 +5% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour unbleached, (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, potassium bromate), water, salt, yeast, dough conditioner, calcium propionate (to retain freshness), poppy seeds.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 0030084222111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poppy seed rolls?
Poppy seed rolls contains 299 kcal per 100 g and about 299 kcal per serving (100 g).
How much sugar is in Poppy seed rolls?
Poppy seed rolls has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poppy seed rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Poppy seed rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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