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Popcorn Light
Popcorn Light by Spar provides 372 kcal per 100 g, with 0.8 g of sugars and 9.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted popcorn category and comes in a 3x90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 446 −17% | |
| Total fat | 12 g | 3.6 g | 5% | 21.4 −44% |
| Saturated fat | 4.8 g | 1.4 g | 7% | 6.1 −21% |
| Carbohydrates | 50 g | 15 g | 5% | 52 |
| Total sugars | 0.8 g | 0.2 g | 2.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 13 g | 3.9 g | 14% | 9.6 +35% |
| Protein | 9.5 g | 2.9 g | 6% | 8.5 +12% |
| Salt | 2.8 g | 0.8 g | 2.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 396 Salted popcorn products on Foodmetria.
Compared with other salted popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% Maiskörner, Palmöl, Salz unjodiert 2,8%
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 3x90 g
- Serving size
- 30 g
- Labels & certifications
- SustainableVegetarianSustainable Palm OilVeganGreen Dot50 % weniger Fett
- Sold in
- Austria, Germany
- Barcode
- 9100000754703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn Light?
Popcorn Light contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Popcorn Light?
Popcorn Light has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popcorn Light vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Popcorn Light contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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