Popcorn

by BeDo 300g in Salted popcorn Barcode 8714601009998
Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Popcorn by BeDo provides 424 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted popcorn category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
9 g · High
Sugars
1 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 424 kcal 446 −5%
Total fat 18 g 21.4 −16%
Saturated fat 9 g 6.1 +48%
Carbohydrates 52 g 52
Total sugars 1 g 2.7 −63%
Added sugars 0 g 1.2 −100%
Dietary fiber 9 g 9.6 −7%
Protein 9 g 8.5 +6%
Salt 3 g 2.2 +39%

Category average across 396 Salted popcorn products on Foodmetria.

Compared with other salted popcorn

Calories lower 26%
Sugars higher 41%
Salt higher 16%
Saturated fat higher 25%
Protein top 34%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

but to popcorn (81%), partially hydrogenated palm oil (16%), salt (3%)

Contains palm oil

Product details

Quantity
300g
Sold in
Belgium, France, Germany
Barcode
8714601009998

Prices reported by shoppers

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Frequently asked questions

How many calories are in Popcorn?

Popcorn contains 424 kcal per 100 g.

How much sugar is in Popcorn?

Popcorn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Popcorn healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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