View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Popcorn
Popcorn by Pam Panorama provides 402 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted popcorn category and comes in a 3 x 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 269 kcal | 446 −10% | |
| Total fat | 12 g | 8 g | 10% | 21.4 −44% |
| Saturated fat | 5.9 g | 4 g | 20% | 6.1 |
| Carbohydrates | 57 g | 38.2 g | 14% | 52 +10% |
| Total sugars | 0.8 g | 0.5 g | 2.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 11 g | 7.4 g | 26% | 9.6 +14% |
| Protein | 11 g | 7.4 g | 15% | 8.5 +30% |
| Salt | 1.1 g | 0.7 g | 2.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 396 Salted popcorn products on Foodmetria.
Compared with other salted popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais 89%, olio di palma, sale 3%
Product details
- Quantity
- 3 x 80 g
- Serving size
- 67g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8004263695531
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 402 kcal per 100 g and about 269 kcal per serving (67g).
How much sugar is in Popcorn?
Popcorn has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More salted popcorn
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 3 More from Pam Panorama
View all →
a NOVA 1 
d NOVA 3 
c NOVA 3 
c NOVA 3 
d NOVA 4 
a NOVA 4