Pomegranate Fruit
Pomegranate Fruit by Sunnygem provides 82 kcal per 100 g, with 14.1 g of sugars and 1.2 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 67 +22% | |
| Total fat | 1.2 g | 1 g | 1% | 2 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 18.8 g | 16 g | 6% | 10.9 +73% |
| Total sugars | 14.1 g | 12 g | 5.1 +174% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.4 +49% |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate fruit.
Product details
- Serving size
- 1/2 cup (85 g)
- Sold in
- United States
- Barcode
- 0851362002061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Fruit?
Pomegranate Fruit contains 82 kcal per 100 g and about 70 kcal per serving (1/2 cup (85 g)).
How much sugar is in Pomegranate Fruit?
Pomegranate Fruit has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Fruit healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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