Pomegranate arils
Pomegranate arils provides 82 kcal per 100 g, with 14.1 g of sugars and 1.2 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 67 +22% | |
| Total fat | 1.2 g | 1 g | 1% | 2 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 18.8 g | 16 g | 6% | 10.9 +73% |
| Total sugars | 14.1 g | 12 g | 5.1 +174% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.4 +49% |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate arils (seeds).
Product details
- Serving size
- 1/2 cup (85 g)
- Sold in
- United States
- Barcode
- 0897671002040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate arils?
Pomegranate arils contains 82 kcal per 100 g and about 70 kcal per serving (1/2 cup (85 g)).
How much sugar is in Pomegranate arils?
Pomegranate arils has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate arils healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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