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Polenta
Polenta provides 346 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 41% less sugar than the average product in this category. It is listed in the Corn semolinas for polenta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 323 +7% |
| Total fat | 1 g | 1.6 −38% |
| Saturated fat | 0.5 g | 0.4 +42% |
| Carbohydrates | 76 g | 68.2 +11% |
| Total sugars | 0.5 g | 0.9 −41% |
| Dietary fiber | 2.5 g | 3.7 −33% |
| Protein | 7 g | 7.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 274 Corn semolinas for polenta products on Foodmetria.
Compared with other corn semolinas for polenta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicEU Organic
- Sold in
- Italy
- Barcode
- 8032077012459
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polenta?
Polenta contains 346 kcal per 100 g.
How much sugar is in Polenta?
Polenta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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