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Polen en grano
Polen en grano provides 393 kcal per 100 g, with 34 g of sugars and 20 g of protein. Its Nutri-Score is D. It is listed in the Pollens category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 336 +17% |
| Total fat | 8 g | 6.5 +22% |
| Saturated fat | 2 g | 1.9 +7% |
| Carbohydrates | 53 g | 49.1 +8% |
| Total sugars | 34 g | 32.4 +5% |
| Protein | 20 g | 17.4 +15% |
| Salt | 0 g | 0.2 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Pollens products on Foodmetria.
Compared with other pollens
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8428919256462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polen en grano?
Polen en grano contains 393 kcal per 100 g.
How much sugar is in Polen en grano?
Polen en grano has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Polen en grano healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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