Top 10 · Updated October 2026

Highest-Protein Pollens

Pollens: typically 18 g of protein per 100 g (median of 75 products). The pollens with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 pollens with complete data.

1

Polline

Mielizia

c 356 kcal 23 g sugar 25 g protein 1.3 g fat
2

Polline italiano biologico

Mielizia

356 kcal 23 g sugar 25 g protein 1.3 g fat
3

Pólen de Flores

Serramel · 230 g

d 314 kcal 36 g sugar 24 g protein 0 g fat
4

Pólen

Monte dos Bens · 220 g

d 314 kcal 36 g sugar 24 g protein 5 g fat
5

Polline

Apicoltura Casentinese

d 361 kcal 38 g sugar 23 g protein 9.6 g fat
6

Pollen de fleurs

Morga

d 391 kcal 42 g sugar 23 g protein 7 g fat
7

Pollen de fleurs Miels Villeneuve

Miels villeneuve · 220 g

d 394 kcal 41.6 g sugar 22.8 g protein 7 g fat

Also: No additives
8

Pollen de fleurs en pelotes

La vie claire

d NOVA 1 391 kcal 41.8 g sugar 22.8 g protein 7 g fat

Also: Palm oil free · No additives
9

Seebees pollen

d 388 kcal 36 g sugar 22.4 g protein 4.4 g fat
10

Polen de flores

pazo de lusio

d 342 kcal 40.9 g sugar 22.4 g protein 3.3 g fat

How we built this list

We ranked all published pollens on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pollens rankings

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