Top 10 · Updated October 2026

Lowest-Calorie Pollens

The 10 lightest pollens products on this list range from 15.7 to 307 kcal per 100 g. The pollens with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 72 pollens with complete data.

1

Bee Pollen

Prairie Rock Honey Co · 16 oz, 1 lb

16 kcal 1.2 g protein 0.3 g fat

Also: No additives
2

Bee pollen granules

The Healthy Tree Co

29 kcal 2.3 g sugar 1.5 g protein 0.5 g fat
3

Polen

Reina Apícola

c 65 kcal 0 g sugar 0 g protein 7.2 g fat
4

Polen de flores

La Obrera · 500 g

b 69 kcal 7.8 g sugar 3.4 g protein 1.3 g fat
5

Pollen de fleurs

Brezzo

d 267 kcal 30 g sugar 16 g protein 7 g fat
6

Polline

La mieleria Rossi Novaro

c 293 kcal 33 g sugar 16.1 g protein 2 g fat
7

Bee Pollen

c 300 kcal 40 g sugar 20 g protein 0 g fat

Also: No additives
8

Pollen de ciste en pelotes

Baramel · 220 g

d 303 kcal 37 g sugar 18 g protein 6.5 g fat

Also: No additives
9

Pollen de fleurs

Baramel

d 303 kcal 37 g sugar 18 g protein 6.5 g fat
10

Pollen cru de pissenlit

L'Abeille Heureuse

307 kcal 33.8 g sugar 16.6 g protein 2.9 g fat

How we built this list

We ranked all published pollens on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pollens rankings

Healthiest Pollens by Nutri-Score Highest-Protein Pollens Least Processed Pollens Best Low-Sugar Pollens All pollens