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Pólen
Pólen by Monte dos Bens provides 314 kcal per 100 g, with 36 g of sugars and 24 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pollens category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 336 −7% |
| Total fat | 5 g | 6.5 −24% |
| Saturated fat | 5 g | 1.9 +168% |
| Carbohydrates | 44 g | 49.1 −10% |
| Total sugars | 36 g | 32.4 +11% |
| Protein | 24 g | 17.4 +38% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Pollens products on Foodmetria.
Compared with other pollens
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5603053100052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pólen?
Pólen contains 314 kcal per 100 g.
How much sugar is in Pólen?
Pólen has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pólen healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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