View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pois chiches
Pois chiches provides 99 kcal per 100 g, with 0.5 g of sugars and 5.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickpeas category. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 217 −54% |
| Total fat | 1.9 g | 4.3 −56% |
| Saturated fat | 0.2 g | 0.7 −72% |
| Carbohydrates | 12.2 g | 29.2 −58% |
| Total sugars | 0.5 g | 2.9 −83% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 5.6 g | 9.1 −39% |
| Protein | 5.7 g | 12 −52% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 696 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches (70%), eau, sel, séquestrant E-385 et conservateur E-223. Contient sulfites.
- Allergens
- Sulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3396400002155
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 99 kcal per 100 g.
How much sugar is in Pois chiches?
Pois chiches has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pois chiches vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pois chiches contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 1 More chickpeas
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
b NOVA 3 
a NOVA 1 
b NOVA 3