Poêlée de gambas duo de riz et légumes by Picard

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Poêlée de gambas duo de riz et légumes

by Picard 700 g in Frozen ready-made meals Barcode 3270160860975
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Poêlée de gambas duo de riz et légumes by Picard provides 108 kcal per 100 g, with 1.1 g of sugars and 6.8 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 700 g pack. Contains: crustaceans, fish, milk, soybeans.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
1.5 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 108 kcal 378 kcal 144 −25%
Total fat 2.1 g 7.4 g 9% 6.6 −68%
Saturated fat 1.5 g 5.3 g 27% 2.5 −40%
Carbohydrates 15 g 52.5 g 19% 13.9 +8%
Total sugars 1.1 g 3.9 g 2.7 −59%
Added sugars 0 g 0 g 0% 1 −99%
Dietary fiber 1.5 g 5.3 g 19% 1.8 −15%
Protein 6.8 g 23.8 g 48% 6.8
Salt 0.5 g 1.9 g 0.8 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories lower 31%
Sugars lower 18%
Salt lower 22%
Saturated fat lower 43%
Protein top 38%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati cuit 33,8 % (eau, riz, sel), crevette crue décortiquée (_crustacés_) 25 %, tomate 7 %, crème de noix de coco 6,1 % (extrait de noix de coco, eau), pois gourmand 5 % , eau, épinard 3,5 %, riz noir cuit 3,1 %, fève de _soja_ 3%, _lait_ demi-écrémé 3 %, échalote, jus de citron vert 1,1 %, coriandre, farine de riz, jus de citron jaune 0,5 %, sauce curry rouge 0,5 % [lait de coco (lait de coco, maltodextrine de maïs, protéines de _lait_), épices, ail, oignon, huile de tournesol, sirop de sucre, noix de kemiri, sauce _poisson_ (eau, _anchois_ (_poissons_), sel, sucre), sel, fécule de pomme de terre, feuille de citron vert, colorant : extrait de paprika, maltodextrine de maïs, protéines de _lait_, _crevette_ (_crustacés_) en poudre (farine de maïs, sel, crevette (crustacés))], sel, cive, gingembre, huile de tournesol, épaississant : gomme xanthane, feuille d'agrume, poivre blanc, curcuma.

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansFishMilkSoybeans
May contain traces
EggsPeanuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
700 g
Serving size
350 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
3270160860975

Prices reported by shoppers

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Frequently asked questions

How many calories are in Poêlée de gambas duo de riz et légumes?

Poêlée de gambas duo de riz et légumes contains 108 kcal per 100 g and about 378 kcal per serving (350 g).

How much sugar is in Poêlée de gambas duo de riz et légumes?

Poêlée de gambas duo de riz et légumes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poêlée de gambas duo de riz et légumes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Poêlée de gambas duo de riz et légumes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Poêlée de gambas duo de riz et légumes contain?

According to the label data it contains: Crustaceans, Fish, Milk, Soybeans. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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