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P�o integral
P�o integral by Plusvita provides 261 kcal per 100 g, with 6.6 g of sugars and 14 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 131 kcal | 286 −9% | |
| Total fat | 5.4 g | 2.7 g | 3% | 5.3 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −6% |
| Carbohydrates | 39 g | 19.5 g | 7% | 48.5 −20% |
| Total sugars | 6.6 g | 3.3 g | 4.6 +44% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.8 g | 3.4 g | 12% | 4.5 +50% |
| Protein | 14 g | 7 g | 14% | 9.6 +47% |
| Salt | 0.9 g | 0.5 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15775 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ES: farinha de trigo integral, gluten, acucor mascavo, semente de girassol, flocos de aveia, farinha de milho enriquecida com ferro e acido folico, gr�o de trigo, gr�o de centeio, oleo vegetal de soja, farinha de linhaca, sal vinagre, semente de linhaca, gr�o de quinoa, gritz de soja, gr�o de aveia, gr�o de milheto, gergelim, gr�o de triticale, gr�o de cevada, conservadores: propionato de calcio e acido sorbico, emulsificantes: polisorbato 80 e estearoil-2-lactil lactato de calcio e melhoradores de farinha: fosfato monocalcico, cloreto de am�nio eacido ascorbico, ALERGICOS: CONTEM AVEIA E DERIVADOS, TRIGO E DERIVADOS, CENTEIO, CEVADA, TRITICALE E DERIVADOS DE SOJA. PODE CONTER LEITE, OVO, NOZES, CASTANHA-DO-PAR E CASTANHA-DE-CAJU, CONTEM GLUTEN.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- Brazil
- Barcode
- 7896002308762
Prices reported by shoppers
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Frequently asked questions
How many calories are in P�o integral?
P�o integral contains 261 kcal per 100 g and about 131 kcal per serving (1 portion (50 g)).
How much sugar is in P�o integral?
P�o integral has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is P�o integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does P�o integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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