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Plums
Plums by supervalue provides 52 kcal per 100 g, with 9.9 g of sugars and 0.7 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 52 kcal | 122 −58% |
| Total fat | 0.3 g | 2.2 −87% |
| Saturated fat | 0 g | 1 −96% |
| Carbohydrates | 9.9 g | 22.9 −57% |
| Total sugars | 9.9 g | 18.4 −46% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 1.5 g | 3.1 −51% |
| Protein | 0.7 g | 1.9 −66% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
plums
Product details
- Quantity
- 500g
- Sold in
- Ireland
- Barcode
- 5099839279881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plums?
Plums contains 52 kcal per 100 g.
How much sugar is in Plums?
Plums has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plums healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plums vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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