Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g
Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g by U provides 115 kcal per 100 g, with 0.5 g of sugars and 5.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 300 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 178 −35% |
| Total fat | 2.8 g | 7.9 −64% |
| Saturated fat | 1 g | 2.8 −64% |
| Carbohydrates | 16 g | 17.8 −10% |
| Total sugars | 0.5 g | 3.1 −84% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.2 g | 2 −40% |
| Protein | 5.7 g | 8.7 −35% |
| Salt | 0.6 g | 1.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz précuit 42%, morceau de filet de MERLU blanc 26,6%, eau, carottes, courgettes, CRÈME, huile de colza, amidon de maïs, amidon de manioc, zeste de citron 0,5 %, sel, vin blanc, PROTÉINES DE LAIT, jus concentré de citron, arôme naturel de POISSON, persil, curcuma, extrait de citron, poivre.
- Allergens
- FishMilk
Product details
- Quantity
- 300 g
- Labels & certifications
- Cooked in France
- Sold in
- France
- Barcode
- 325622066126300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g?
Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g contains 115 kcal per 100 g.
How much sugar is in Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g?
Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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