Plat cuisiné individuel Couscous poulet merguez 300g
Plat cuisiné individuel Couscous poulet merguez 300g by U provides 111 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 178 −38% |
| Total fat | 3.6 g | 7.9 −54% |
| Saturated fat | 0.9 g | 2.8 −68% |
| Carbohydrates | 14 g | 17.8 −21% |
| Total sugars | 1 g | 3.1 −67% |
| Added sugars | 1.1 g | 1.2 −13% |
| Dietary fiber | 1.4 g | 2 −31% |
| Protein | 5 g | 8.7 −43% |
| Salt | 0.8 g | 1.2 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule 35% (eau, semoule de BLÉ dur, huile d'olive vierge extra, sel), eau, courgettes grillées 7,6%, poulet traité en salaison rôti 6,6% (viande de poulet (origine France), eau, dextrose, fécule, sel),merguez 6,6% (viande de boeuf (origine France), gras de boeuf (origine France), épices et plante aromatique, sel, arômes naturels), carottes 5,7%, pois chiche 3,8%, navets 1,9%, oignon 1,4%, poivrons rouges 0,9%,amidon de maïs cireux,double concentré de tomates ,pulpe de tomates au jus (tomates, jus de tomates), coriandre, cumin, ail, sel, mélange d'épices et plantes aromatiques(curry,cumin,ail,anis,cannelle,coriandre,fenouil, gingembre, girofle, curcuma), huile de tournesol, purée de piments (piments, sel), coriandre, épices (coriandre, cannelle, badiane, poivre, fenouil, girofle). traces éventuelles de céleri, lait, crustacés, mollusques, moutarde, oeufs, soja, poisson et graines de sésame.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- French meatNo artificial flavorsFrench beefFrench poultryPEFCTransformed in France
- Sold in
- France
- Barcode
- 325622843389300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plat cuisiné individuel Couscous poulet merguez 300g?
Plat cuisiné individuel Couscous poulet merguez 300g contains 111 kcal per 100 g.
How much sugar is in Plat cuisiné individuel Couscous poulet merguez 300g?
Plat cuisiné individuel Couscous poulet merguez 300g has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plat cuisiné individuel Couscous poulet merguez 300g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plat cuisiné individuel Couscous poulet merguez 300g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plat cuisiné individuel Couscous poulet merguez 300g contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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