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Plant! Middle Eastern Falafel
Plant! Middle Eastern Falafel by Lidl provides 233 kcal per 100 g, with 2.1 g of sugars and 8.8 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated falafel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 198 kcal | 232 | |
| Total fat | 8.6 g | 7.3 g | 9% | 11 −22% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.3 −68% |
| Carbohydrates | 25.5 g | 21.7 g | 8% | 21.2 +20% |
| Total sugars | 2.1 g | 1.8 g | 2.9 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9.5 g | 8.1 g | 29% | 7.1 +34% |
| Protein | 8.8 g | 7.5 g | 15% | 8.5 |
| Salt | 2.6 g | 2.2 g | 1.2 +112% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB IE Vegan falafels made with chickpeas, courgett Ingredients 58% Chickpeas (Chickpeas, Water), 11% Onion, Rapeseed Oil, Water, 4% Courgette, Spinach, Rice Flour, Potato Flakes, Garlic Purée (Water, Garlic Granules), Ground Cumin, 1% Ground Coriander, 1% Coriander, Parsley, Salt, Lemon Juice Concentrate, Dried Parsley, Ground Black Pepper, Ground Cinnamon, Oregano, Ground Nutmeg, Raising Agent: Sodium Carbonates; Ground Clove.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 85g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619312951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant! Middle Eastern Falafel?
Plant! Middle Eastern Falafel contains 233 kcal per 100 g and about 198 kcal per serving (85g).
How much sugar is in Plant! Middle Eastern Falafel?
Plant! Middle Eastern Falafel has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant! Middle Eastern Falafel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant! Middle Eastern Falafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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