Plant-Based Saus'ge Gumbo Soup
Plant-Based Saus'ge Gumbo Soup by Nature's Healthy Gourmet provides 49 kcal per 100 g, with 0.9 g of sugars and 2.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (425 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 208 kcal | 50 | |
| Total fat | 1.2 g | 5 g | 6% | 1.7 −29% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 0.5 −28% |
| Carbohydrates | 7.1 g | 30 g | 11% | 6.4 +9% |
| Total sugars | 0.9 g | 4 g | 1.5 −36% | |
| Added sugarsUSDA | 0.5 g | 2.1 g | 4% | 0.6 −18% |
| Dietary fiber | 0.7 g | 3 g | 11% | 0.8 −10% |
| Protein | 2.4 g | 10 g | 20% | 2.4 |
| Salt | 0.6 g | 2.7 g | 1.1 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, parboiled long grain rice, celery, okra, red bell peppers, contains less than 2% of tomato paste, tomatoes, soy protein concentrate, corn starch, salt, canola oil, natural flavors, fire-roasted tomatoes, palm oil, vital wheat gluten, yeast extract, dried onion, soy protein isolate, spices, sugar, methylcellulose, paprika, potato starch, garlic powder, yeast, tomato powder, smoke flavor, dried garlic, olive oil, barley malt extract, lactic acid.
- Allergens
- CeleryGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (425 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042234000531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant-Based Saus'ge Gumbo Soup?
Plant-Based Saus'ge Gumbo Soup contains 49 kcal per 100 g and about 208 kcal per serving (1 can (425 g)).
How much sugar is in Plant-Based Saus'ge Gumbo Soup?
Plant-Based Saus'ge Gumbo Soup has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant-Based Saus'ge Gumbo Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant-Based Saus'ge Gumbo Soup contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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