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Plain kefir
Plain kefir provides 71 kcal per 100 g, with 4.2 g of sugars and 4.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 170 kcal | 197 −64% | |
| Total fat | 3.3 g | 8 g | 10% | 13.4 −75% |
| Saturated fat | 2.5 g | 6 g | 30% | 8.1 −69% |
| Carbohydrates | 5 g | 12 g | 4% | 8.7 −43% |
| Total sugars | 4.2 g | 10 g | 6 −31% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 4.6 g | 11 g | 22% | 10.1 −54% |
| Salt | 0.2 g | 0.4 g | 1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0796252999024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain kefir?
Plain kefir contains 71 kcal per 100 g and about 170 kcal per serving (1 cup (240 g)).
How much sugar is in Plain kefir?
Plain kefir has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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