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Plain Flour
Plain Flour by Woolworths Essentials provides 354 kcal per 100 g, with 1.9 g of sugars and 10 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 2kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 885 kcal | 342 | |
| Total fat | 1.3 g | 3.3 g | 4% | 1.6 −15% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.3 +30% |
| Carbohydrates | 73.2 g | 183 g | 67% | 69.4 +5% |
| Total sugars | 1.9 g | 4.8 g | 1.6 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 5.5 g | 20% | 4.7 −53% |
| Protein | 10 g | 25 g | 50% | 11 −9% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour
- Allergens
- Gluten
Product details
- Quantity
- 2kg
- Serving size
- 1 cup (250 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, Germany
- Barcode
- 9300633941253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Flour?
Plain Flour contains 354 kcal per 100 g and about 885 kcal per serving (1 cup (250 g)).
How much sugar is in Plain Flour?
Plain Flour has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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