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Pizza Pouches Ham & Cheese
Pizza Pouches Ham & Cheese by Carlos Takeaway provides 248 kcal per 100 g, with 6.9 g of sugars and 9.5 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizza pockets category. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 290 kcal | 242 | |
| Total fat | 6.7 g | 7.8 g | 10% | 7.7 −13% |
| Saturated fat | 2.4 g | 2.8 g | 14% | 3.2 −26% |
| Carbohydrates | 36.3 g | 42.5 g | 15% | 32.3 +12% |
| Total sugars | 6.9 g | 8.1 g | 4.8 +44% | |
| Added sugars | 5.8 g | 6.7 g | 13% | 3.4 +69% |
| Dietary fiber | 2.3 g | 2.7 g | 10% | 2.6 −11% |
| Protein | 9.5 g | 11.1 g | 22% | 9.7 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Pizza pockets products on Foodmetria.
Compared with other pizza pockets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, COOKED REFORMED HAM WITH ADDED WATER (13%) (Pork, Water, Dextrose, Glucose Syrup, Preservative: Sodium Nitrite; Flavouring, Antioxidant: Sodium Erythorbate), Tomato Purée, EDAM CHEESE (MILK) (10%), MOZZARELLA CHEESE (MILK) (10%), Sunflower Oil, Salt, Sugar, Yeast, Emulsifier: Methyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Garlic Powder, Onion Powder, Flour Treatment Agent: L-Cysteine; Dried Oregano, Ground Black Pepper.
- Allergens
- GlutenMilkPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (117 g)
- Sold in
- United Kingdom
- Barcode
- 4061462735714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pizza Pouches Ham & Cheese?
Pizza Pouches Ham & Cheese contains 248 kcal per 100 g and about 290 kcal per serving (1 pouch (117 g)).
How much sugar is in Pizza Pouches Ham & Cheese?
Pizza Pouches Ham & Cheese has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pizza Pouches Ham & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pizza Pouches Ham & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pizza Pouches Ham & Cheese contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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