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Pita Pocket
Pita Pocket provides 233 kcal per 100 g, with 3.1 g of sugars and 8.6 g of protein. Its Nutri-Score is C. It is listed in the Pitas category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 251 −7% |
| Total fat | 0.7 g | 2.1 −67% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 47.9 g | 48.4 |
| Total sugars | 3.1 g | 3.1 |
| Dietary fiber | 2 g | 4.4 −55% |
| Protein | 8.6 g | 9.2 −6% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20 oz
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0685603610018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita Pocket?
Pita Pocket contains 233 kcal per 100 g.
How much sugar is in Pita Pocket?
Pita Pocket has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita Pocket healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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