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Pita Crackers
Pita Crackers provides 433 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 13.3 g | 4 g | 5% | 18.1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 2 g | 0.6 g | 2% | 4.7 −57% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.5 g | 0.5 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5210 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 oz
- Serving size
- 9 crackers (30 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- Switzerland, United States
- Barcode
- 20733124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita Crackers?
Pita Crackers contains 433 kcal per 100 g and about 130 kcal per serving (9 crackers (30 g)).
How much sugar is in Pita Crackers?
Pita Crackers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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