View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pita Bread Whole Wheat Pockets
Pita Bread Whole Wheat Pockets by Trader Joe's provides 268 kcal per 100 g, with 1.4 g of sugars and 9.9 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category and comes in a 10 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pita (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 190 kcal | 251 +7% | |
| Total fat | 1.4 g | 1 g | 1% | 2.1 −33% |
| Carbohydrates | 52.1 g | 37 g | 13% | 48.4 +8% |
| Total sugars | 1.4 g | 1 g | 3.1 −54% | |
| Added sugars | 0.7 g | 0.5 g | 1% | 1.7 −60% |
| Dietary fiber | 7 g | 5 g | 18% | 4.4 +60% |
| Protein | 9.9 g | 7 g | 14% | 9.2 +8% |
| Salt | 1 g | 0.7 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
stone ground as whole wheat flour, water, cultured wheat flour (for freshness), dry malt (malted a (mg) barley flour, wheat flour, dextrose), yeast, salt. contains wheat. 06
- Allergens
- Gluten
Product details
- Quantity
- 10 oz
- Serving size
- 1 pita (71 g)
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 00146333
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pita Bread Whole Wheat Pockets?
Pita Bread Whole Wheat Pockets contains 268 kcal per 100 g and about 190 kcal per serving (1 pita (71 g)).
How much sugar is in Pita Bread Whole Wheat Pockets?
Pita Bread Whole Wheat Pockets has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita Bread Whole Wheat Pockets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pita Bread Whole Wheat Pockets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
b NOVA 3 More pitas
View all →
c NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 4 
c NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1