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Pita
Pita provides 291 kcal per 100 g, with 3.8 g of sugars and 11.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pitas category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 251 +16% |
| Total fat | 6.3 g | 2.1 +202% |
| Saturated fat | 1.3 g | 0.3 +283% |
| Carbohydrates | 49.4 g | 48.4 |
| Total sugars | 3.8 g | 3.1 +24% |
| Dietary fiber | 5.1 g | 4.4 +15% |
| Protein | 11.4 g | 9.2 +24% |
| Salt | 1.3 g | 0.9 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 14 oz
- Labels & certifications
- VegetarianVeganNo cholesterol
- Sold in
- United States
- Barcode
- 6679330339070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita?
Pita contains 291 kcal per 100 g.
How much sugar is in Pita?
Pita has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pita vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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