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Pita
Pita provides 278 kcal per 100 g, with 5.1 g of sugars and 10.1 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pitas category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 278 kcal | 251 +11% |
| Total fat | 5.1 g | 2.1 +142% |
| Saturated fat | 1.9 g | 0.3 +474% |
| Carbohydrates | 49.4 g | 48.4 |
| Total sugars | 5.1 g | 3.1 +65% |
| Dietary fiber | 3.8 g | 4.4 −14% |
| Protein | 10.1 g | 9.2 +10% |
| Salt | 1.3 g | 0.9 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 28 oz
- Sold in
- United States
- Barcode
- 0685079630268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita?
Pita contains 278 kcal per 100 g.
How much sugar is in Pita?
Pita has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pita healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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