Pine Nuts (pignons de pin)

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Pine Nuts (pignons de pin)

150 g in Pine nuts Barcode 5400112438138
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Pine Nuts (pignons de pin) provides 665 kcal per 100 g, with 5.4 g of sugars and 19.4 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
59 g · High
Saturated fat
6.8 g · High
Sugars
5.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 665 kcal 671
Total fat 59 g 62 −5%
Saturated fat 6.8 g 5.8 +18%
Carbohydrates 10.3 g 10.8 −5%
Total sugars 5.4 g 4 +36%
Protein 19.4 g 18.3 +6%
Salt 0 g 0

Category average across 438 Pine nuts products on Foodmetria.

Compared with other pine nuts

Calories lower 27%
Sugars higher 9%
Salt higher 18%
Saturated fat higher 12%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Sold in
Belgium
Barcode
5400112438138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pine Nuts (pignons de pin)?

Pine Nuts (pignons de pin) contains 665 kcal per 100 g.

How much sugar is in Pine Nuts (pignons de pin)?

Pine Nuts (pignons de pin) has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pine Nuts (pignons de pin) healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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