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Pine Nuts Hummos
Pine Nuts Hummos by Fresh 'N Nova provides 161 kcal per 100 g, with 2.5 g of sugars and 7.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 45 kcal | 194 −17% | |
| Total fat | 10.7 g | 3 g | 4% | 12.8 −17% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 14.3 g | 4 g | 1% | 16.1 −12% |
| Total sugars | 2.5 g | 0.7 g | 9.8 −75% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 2.4 +197% |
| Protein | 7.1 g | 2 g | 4% | 2.8 +152% |
| Salt | 1 g | 0.3 g | 5.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, tahini, olive and non-gmo canola oil, garlic, pine nuts, lemon juice, citric acid, salt.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0894184003014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts Hummos?
Pine Nuts Hummos contains 161 kcal per 100 g and about 45 kcal per serving (1 onz (28 g)).
How much sugar is in Pine Nuts Hummos?
Pine Nuts Hummos has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts Hummos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts Hummos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pine Nuts Hummos contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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