Pine Nuts
Pine Nuts by Kroger provides 494 kcal per 100 g, with 0 g of sugars. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 9 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 45 kcal | 671 −26% | |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINE NUTS.
Product details
- Quantity
- 9 g
- Serving size
- 9g
- Sold in
- United States
- Barcode
- 0011110021298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 494 kcal per 100 g and about 45 kcal per serving (9g).
How much sugar is in Pine Nuts?
Pine Nuts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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