Picos rústicos by Deleitum

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Picos rústicos

by Deleitum 130 g in Picos de pan Barcode 8480024769725

Pan especial tipo colines

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Picos rústicos by Deleitum provides 389 kcal per 100 g, with 2.5 g of sugars and 12.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 130 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.5 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 373
Total fat 3.3 g 4.4 −25%
Saturated fat 0.6 g 0.7 −17%
Carbohydrates 75.8 g 71.8 +6%
Total sugars 2.5 g 2.5
Added sugars 0 g 0.6 −100%
Dietary fiber 3.4 g 4.8 −30%
Protein 12.3 g 10.5 +17%
Salt 2.4 g 2.2 +9%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 37%
Sugars higher 35%
Salt higher 32%
Saturated fat higher 49%
Protein top 12%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo, agua, levadura, sal, masa madre inactiva (trigo y centeno) y aceite de oliva virgen extra (2 %).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkSesame seedsSoybeansSulphur dioxide and sulphites

Product details

Quantity
130 g
Sold in
Spain
Barcode
8480024769725

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos rústicos?

Picos rústicos contains 389 kcal per 100 g.

How much sugar is in Picos rústicos?

Picos rústicos has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos rústicos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Picos rústicos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Picos rústicos contain?

According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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