Picos Gourmet by Metro

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Picos Gourmet

by Metro in Picos de pan Barcode 8414892320610
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Picos Gourmet by Metro provides 389 kcal per 100 g, with 2.5 g of sugars and 12.3 g of protein. Its Nutri-Score is D. It is listed in the Picos de pan category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.5 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 373
Total fat 3.3 g 4.4 −25%
Saturated fat 0.6 g 0.7 −17%
Carbohydrates 75 g 71.8
Total sugars 2.5 g 2.5
Added sugars 0 g 0.6 −100%
Dietary fiber 3.4 g 4.8 −30%
Protein 12.3 g 10.5 +17%
Salt 2.4 g 2.2 +9%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 37%
Sugars higher 35%
Salt higher 32%
Saturated fat higher 49%
Protein top 12%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No additives
Sold in
Spain
Barcode
8414892320610

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos Gourmet?

Picos Gourmet contains 389 kcal per 100 g.

How much sugar is in Picos Gourmet?

Picos Gourmet has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos Gourmet healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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