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Picos
Picos by Deli di Paolo provides 383 kcal per 100 g, with 2.6 g of sugars and 10.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 150g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 373 | |
| Total fat | 3.3 g | 3.3 g | 4% | 4.4 −25% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −30% |
| Carbohydrates | 75.7 g | 75.7 g | 28% | 71.8 +5% |
| Total sugars | 2.6 g | 2.6 g | 2.5 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 4.8 −5% |
| Protein | 10.3 g | 10.3 g | 21% | 10.5 |
| Salt | 2.4 g | 2.4 g | 2.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, eau, huile d'olive extra vierge 5%, sel, levure, Peut contenir des traces de sésame,
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 150g
- Serving size
- 100 g
- Labels & certifications
- Made in Spain
- Sold in
- Belgium
- Barcode
- 8718247440894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos?
Picos contains 383 kcal per 100 g and about 383 kcal per serving (100 g).
How much sugar is in Picos?
Picos has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Picos contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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