View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Picos
Picos provides 393 kcal per 100 g, with 2.1 g of sugars and 10.7 g of protein. That is 15% less sugar than the average product in this category. It is listed in the Picos de pan category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 373 +5% |
| Total fat | 3.5 g | 4.4 −20% |
| Saturated fat | 0.5 g | 0.7 −38% |
| Carbohydrates | 78.7 g | 71.8 +10% |
| Total sugars | 2.1 g | 2.5 −15% |
| Protein | 10.7 g | 10.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436007402172
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Picos?
Picos contains 393 kcal per 100 g.
How much sugar is in Picos?
Picos has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d 
c NOVA 4 
d 
d More picos de pan
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
b NOVA 4