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Picos
Picos by La Cestera provides 326 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 373 −13% |
| Total fat | 5.3 g | 4.4 +21% |
| Saturated fat | 1 g | 0.7 +38% |
| Carbohydrates | 53 g | 71.8 −26% |
| Total sugars | 2.9 g | 2.5 +18% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 11 g | 4.8 +128% |
| Protein | 11 g | 10.5 +5% |
| Salt | 1.5 g | 2.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% harina integral de trigo, aceite de girasol alto oleico, levadura, sal, aceite de oliva virgen extra, agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de sésamo, soja y mostaza.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 4056489871569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos?
Picos contains 326 kcal per 100 g.
How much sugar is in Picos?
Picos has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Picos contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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