Phyllo Bites Flaky Pastries
Phyllo Bites Flaky Pastries by Ahold provides 323 kcal per 100 g, with 11.3 g of sugars and 11.3 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 200 kcal | 187 +73% | |
| Total fat | 16.1 g | 10 g | 13% | 8.2 +96% |
| Saturated fat | 8.1 g | 5 g | 25% | 2.9 +179% |
| Carbohydrates | 35.5 g | 22 g | 8% | 20.1 +77% |
| Total sugars | 11.3 g | 7 g | 4.4 +155% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −5% |
| Protein | 11.3 g | 7 g | 14% | 7.9 +42% |
| Salt | 0.9 g | 0.6 g | 1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour], filtered water, cornstarch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin), brie cheese (pasteurized cow milk, cream, cultures, salt, enzymes), red raspberry preserves (raspberries, sugar, water, pectin, lemon juice [from concentrate], monocalcium phosphate monohydrate, citric acid), clarified sweet butter (pasteurized cream), soybean oil, sliced almonds, wheat flour.
- Allergens
- GlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (62 g)
- Sold in
- United States
- Barcode
- 0688267159831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phyllo Bites Flaky Pastries?
Phyllo Bites Flaky Pastries contains 323 kcal per 100 g and about 200 kcal per serving (3 pieces (62 g)).
How much sugar is in Phyllo Bites Flaky Pastries?
Phyllo Bites Flaky Pastries has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Phyllo Bites Flaky Pastries healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phyllo Bites Flaky Pastries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Phyllo Bites Flaky Pastries contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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