View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Peyman Salted Sunflower Seeds
Peyman Salted Sunflower Seeds by Peyman provides 633 kcal per 100 g, with 3.8 g of sugars and 30 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 633 kcal | 580 +9% | |
| Total fat | 54 g | 54 g | 69% | 46.4 +16% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 6.8 +5% |
| Carbohydrates | 8.1 g | 8.1 g | 3% | 21.9 −63% |
| Total sugars | 3.8 g | 3.8 g | 9.5 −60% | |
| Dietary fiber | 10 g | 10 g | 36% | 7.6 +31% |
| Protein | 30 g | 30 g | 60% | 17.5 +71% |
| Salt | 1.9 g | 1.9 g | 0.8 +145% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- France
- Barcode
- 8695876201884
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peyman Salted Sunflower Seeds?
Peyman Salted Sunflower Seeds contains 633 kcal per 100 g and about 633 kcal per serving (1 portion (100 g)).
How much sugar is in Peyman Salted Sunflower Seeds?
Peyman Salted Sunflower Seeds has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peyman Salted Sunflower Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 4 More nuts
View all →
d NOVA 1 
b NOVA 1 
a NOVA 3 
c NOVA 1 
e NOVA 4 
d NOVA 3 More from Peyman
View all →
d NOVA 3 
NOVA 1 
NOVA 4 
d NOVA 4 
a NOVA 3