Perkins, Garden Salad
Perkins, Garden Salad by Perkins provides 56 kcal per 100 g, with 1.6 g of sugars and 3.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 70 kcal | 177 −68% | |
| Total fat | 1.6 g | 2 g | 3% | 11.7 −86% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.4 −67% |
| Carbohydrates | 7.2 g | 9 g | 3% | 12.4 −42% |
| Total sugars | 1.6 g | 2 g | 4 −60% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2.4 −34% |
| Protein | 3.2 g | 4 g | 8% | 7.3 −56% |
| Salt | 0.2 g | 0.3 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 733482944015870024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Garden Salad?
Perkins, Garden Salad contains 56 kcal per 100 g and about 70 kcal per serving (125g).
How much sugar is in Perkins, Garden Salad?
Perkins, Garden Salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Garden Salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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