Perinteinen perunamuusi by Apetit

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Perinteinen perunamuusi

by Apetit 500g in Mashed potatoes Barcode 6430104926502

Perunamuusi

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Perinteinen perunamuusi by Apetit provides 78 kcal per 100 g, with 0.6 g of sugars and 1.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.2 g · Low
Sugars
0.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 78 kcal 195 kcal 156 −50%
Total fat 2.7 g 6.8 g 9% 4.3 −38%
Saturated fat 0.2 g 0.5 g 3% 2.3 −91%
Carbohydrates 11 g 27.5 g 10% 25.1 −56%
Total sugars 0.6 g 1.5 g 2.3 −74%
Dietary fiber 1.9 g 4.8 g 17% 3.4 −44%
Protein 1.2 g 3 g 6% 5.1 −77%
Salt 0.5 g 1.2 g 0.8 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories lower 23%
Sugars lower 13%
Salt lower 39%
Saturated fat lower 11%
Protein top 97%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Peruna 94 %, kasviöljy (palmu, rypsi), vesi, suola, emulgointiaine (rasvahappojen mono - ja diglyseridit), valkopippuri, aromi. LAKTOOSITON, GLUTEENITON, KUITUPITOINEN

Contains palm oilMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Serving size
250 g
Labels & certifications
No glutensource of fibreHigh fibresNo lactose
Sold in
Finland
Barcode
6430104926502

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Perinteinen perunamuusi?

Perinteinen perunamuusi contains 78 kcal per 100 g and about 195 kcal per serving (250 g).

How much sugar is in Perinteinen perunamuusi?

Perinteinen perunamuusi has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perinteinen perunamuusi healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Perinteinen perunamuusi? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mashed Potatoes by Nutri-Score Highest-Protein Mashed Potatoes Least Processed Mashed Potatoes Lowest-Calorie Mashed Potatoes Best Low-Sugar Mashed Potatoes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purée de pommes de terre surgelée 450g a NOVA 1
Purée de pommes de terre surgelée 450g
U · 450 g
60 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Nutri-Score A vs B−98% saltNOVA 1 vs 4
Purée de pommes de terre Bio a NOVA 1
Purée de pommes de terre Bio
Saint Eloi · 600 g
49 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score A vs B−98% saltNOVA 1 vs 4
Puree 100% pommes de terre a NOVA 3
Puree 100% pommes de terre
Thiriet · 1 kg
76 kcal
0.5 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs B−94% saltNOVA 3 vs 4
Purée de pommes de terre a NOVA 3
Purée de pommes de terre
Le potager de Clément · 750 g
79 kcal
0.5 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Nutri-Score A vs B−80% saltNOVA 3 vs 4

More mashed potatoes

View all →
L'écrasé pommes de terre aux 2 carottes c NOVA 3
L'écrasé pommes de terre aux 2 carottes
Florette · 400 g (200 g x 2)
82 kcal
2.9 Fat g
1.5 Sugar g
0.6 Salt g
per 100 g · 1.7 g protein
Palm oil free 1 allergen
Purée de pommes de terre c NOVA 3
Purée de pommes de terre
Créaline · 400 g
97 kcal
4 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegetarian 1 allergen
L'écrasé de pommes de terre, beurre et sel de guérande c NOVA 3
L'écrasé de pommes de terre, beurre et sel de guérande
Créaline · 400 g
108 kcal
4.6 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 2.1 g protein
Mashed potatoes
Purée de pommes de terre à l'emmental c NOVA 3
Purée de pommes de terre à l'emmental
Florette · 400 g
106 kcal
4.6 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Purée de pomme de terre à la tomate et à la mozzarella c NOVA 4
Purée de pomme de terre à la tomate et à la mozzarella
Picard · 450 g
139 kcal
8.8 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Purée de pomme de terre a
Purée de pomme de terre
Picard · 1 kg
78 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Vegetarian

More from Apetit

View all →
Kotimainen herne b NOVA 1
Kotimainen herne
Apetit · 200 g
75 kcal
0.8 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan
Herne-maissi-paprika a NOVA 1
Herne-maissi-paprika
Apetit · 200g
90 kcal
0.9 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Pinaatti a NOVA 1
Pinaatti
Apetit
15 kcal
0.3 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Kruunusekoitus a NOVA 1
Kruunusekoitus
Apetit · 300 g
30 kcal
0.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Crispy Chick Pihvi NOVA 4
Crispy Chick Pihvi
Apetit · 4kpl/250g
228 kcal
13 Fat g
0.5 Sugar g
— Salt
per 100 g · 16 g protein
Palm oil freeVegan
Crispy Chick Kasvisjauhispihvi b NOVA 4
Crispy Chick Kasvisjauhispihvi
Apetit · 240 g
241 kcal
14 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 15 g protein
Palm oil freeVegan