View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Perene complet
Perene complet by Le Blé De Nos Campagne provides 252 kcal per 100 g, with 2.9 g of sugars and 7.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 252 kcal | 286 −12% |
| Total fat | 1.1 g | 5.3 −79% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 50 g | 48.4 |
| Total sugars | 2.9 g | 4.6 −37% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 3.1 g | 4.5 −31% |
| Protein | 7.8 g | 9.6 −18% |
| Salt | 1.5 g | 1.3 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain bis Farine (BLÉ Label Rouge CRC@ intégral; BLÉ malté); eau; DEBLÉ; levure; ferments.
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 0207001017451
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perene complet?
Perene complet contains 252 kcal per 100 g.
How much sugar is in Perene complet?
Perene complet has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perene complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perene complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3