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Pepita seeded crackers
Pepita seeded crackers by Olina’s provides 574 kcal per 100 g, with 1.2 g of sugars and 24.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 574 kcal | 98 kcal | 403 +42% | |
| Total fat | 48.2 g | 8.2 g | 11% | 19.9 +143% |
| Saturated fat | 7.7 g | 1.3 g | 7% | 5.6 +36% |
| Carbohydrates | 3.5 g | 0.6 g | 0% | 44.4 −92% |
| Total sugars | 1.2 g | 0.2 g | 4.4 −73% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 16.5 g | 2.8 g | 10% | 3.9 +325% |
| Protein | 24.1 g | 4.1 g | 8% | 10.4 +132% |
| Salt | 0.9 g | 0.1 g | 1.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seed Kernels, White Sesame Seeds, Linseeds, Psyllium Husk, Sunflower Oil, Salt, Thickener (1442)
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cracker (17 g)
- Sold in
- Australia
- Barcode
- 9349571000806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pepita seeded crackers?
Pepita seeded crackers contains 574 kcal per 100 g and about 98 kcal per serving (1 cracker (17 g)).
How much sugar is in Pepita seeded crackers?
Pepita seeded crackers has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepita seeded crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pepita seeded crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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