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Simply Seed Crackers
Simply Seed Crackers by Olina’s provides 521 kcal per 100 g, with 1.1 g of sugars and 22 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 521 kcal | 446 +17% |
| Total fat | 40 g | 17.3 +132% |
| Saturated fat | 5.7 g | 4.2 +36% |
| Carbohydrates | 7.1 g | 61.5 −88% |
| Total sugars | 1.1 g | 5.5 −80% |
| Added sugars | 0 g | 4 −100% |
| Dietary fiber | 25 g | 5.5 +352% |
| Protein | 22 g | 10.7 +106% |
| Salt | 0.9 g | 2.1 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linseeds, White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Psyllium Husk, Salt, Thickener.
- Allergens
- Sesame seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 9349571002329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simply Seed Crackers?
Simply Seed Crackers contains 521 kcal per 100 g.
How much sugar is in Simply Seed Crackers?
Simply Seed Crackers has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply Seed Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Simply Seed Crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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