Penguin

Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Penguin by McVitie's provides 521 kcal per 100 g, with 40.6 g of sugars and 5.2 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuit (cookie) snack w chocolate filling category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
15.3 g · High
Sugars
40.6 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 521 kcal 474 +10%
Total fat 27 g 22.5 +20%
Saturated fat 15.3 g 11.1 +37%
Carbohydrates 62.7 g 60.8
Total sugars 40.6 g 29.5 +38%
Added sugars 16.6 g 19.1 −13%
Dietary fiber 2.5 g 4.6 −46%
Protein 5.2 g 6.2 −16%
Salt 0.2 g 0.5 −69%

Category average across 102 Biscuit (cookie) snack w chocolate filling products on Foodmetria.

Compared with other biscuit (cookie) snack w chocolate filling

Calories higher 19%
Sugars higher 11%
Salt lower 9%
Saturated fat higher 16%
Protein top 78%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

milk chocolate (29%) [sugar, cocoa butter, cocoa mass, dried skimmed milk, dried whey (milk), butter oil (milk), vegetable fats (palm, shea), emulsifiers (soya lecithin, e476), natural flavouring), flour (wheat flour, calcium, iron, niacin, thiamin), sugar, vegetable oil (palm), glucose-fructose syrup, fat reduced cocoa powder, raising agents (sodium bicarbonate, ammonium bicarbonate), natural flavouring, salt. for allergens, including cereals containing gluten, see ingredients in bold

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000168034324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Penguin?

Penguin contains 521 kcal per 100 g.

How much sugar is in Penguin?

Penguin has 40.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Penguin healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Penguin vegan?

Based on its ingredient list, it is not vegan.

What allergens does Penguin contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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