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Peanut & Raspberry Breakfast Bar
Peanut & Raspberry Breakfast Bar by M&S Food provides 478 kcal per 100 g, with 14.9 g of sugars and 16.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut bars category and comes in a 38g pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 182 kcal | 494 | |
| Total fat | 27.3 g | 10.4 g | 13% | 29.4 −7% |
| Saturated fat | 2.6 g | 1 g | 5% | 6.7 −61% |
| Carbohydrates | 36.9 g | 14 g | 5% | 38.1 |
| Total sugars | 14.9 g | 5.7 g | 23.6 −37% | |
| Added sugars | 16.9 g | 6.4 g | 13% | 17.4 |
| Dietary fiber | 8.9 g | 3.4 g | 12% | 8.8 |
| Protein | 16.8 g | 6.4 g | 13% | 17.1 |
| Salt | 0.2 g | 0.1 g | 0.4 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Peanut bars products on Foodmetria.
Compared with other peanut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicory Fibre, Peanut Butter (13%) Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%) Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Agave Syrup, Pumpkin Seeds (3%), Sugar, Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Calcium, Rice Bran, Tapioca Starch, Flavouring, Rice Extract, Salt, Vitamin D.
- Allergens
- PeanutsSoybeans
Product details
- Quantity
- 38g
- Serving size
- 38g
- Labels & certifications
- No glutensource of fibreSource of proteinsFSCHigh fibresVitamin D sourceTriman
- Sold in
- United Kingdom
- Barcode
- 29221318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut & Raspberry Breakfast Bar?
Peanut & Raspberry Breakfast Bar contains 478 kcal per 100 g and about 182 kcal per serving (38g).
How much sugar is in Peanut & Raspberry Breakfast Bar?
Peanut & Raspberry Breakfast Bar has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut & Raspberry Breakfast Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut & Raspberry Breakfast Bar contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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