View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Peanut butter oat boost
Peanut butter oat boost by Graze provides 398 kcal per 100 g, with 10 g of sugars and 7.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut bars category and comes in a 50g pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 199 kcal | 494 −20% | |
| Total fat | 23 g | 11.5 g | 15% | 29.4 −22% |
| Saturated fat | 3.8 g | 1.9 g | 10% | 6.7 −43% |
| Carbohydrates | 35 g | 17.5 g | 6% | 38.1 −8% |
| Total sugars | 10 g | 5 g | 23.6 −58% | |
| Added sugars | 15 g | 7.5 g | 15% | 17.4 −14% |
| Dietary fiber | 15 g | 7.5 g | 27% | 8.8 +70% |
| Protein | 7.4 g | 3.7 g | 7% | 17.1 −57% |
| Salt | 0.2 g | 0.1 g | 0.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Peanut bars products on Foodmetria.
Compared with other peanut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_oats_ (37%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, _peanut_ butter (5%) (_peanuts_ 100% ), roasted _peanuts_ (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, palm fat, modified starch, demerara sugar, _soya_ flour, starch, sea salt, emulsifier. _soya_ lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
- Allergens
- GlutenPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 50g
- Labels & certifications
- Low or no sugarSustainableVegetarianLow sugarReduced sugarSustainable Palm OilVegan60% less sugarCertified B CorporationRoundtable on Sustainable Palm Oil
- Sold in
- United Kingdom
- Barcode
- 5055958705502
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peanut butter oat boost?
Peanut butter oat boost contains 398 kcal per 100 g and about 199 kcal per serving (50g).
How much sugar is in Peanut butter oat boost?
Peanut butter oat boost has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter oat boost healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut butter oat boost vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peanut butter oat boost contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More peanut bars
View all →
d NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 4 More from Graze
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
NOVA 4 
c NOVA 4 
d NOVA 4