Peaches & Cream Flavour Instant Oatmeal
Peaches & Cream Flavour Instant Oatmeal by Compliments provides 364 kcal per 100 g, with 30.3 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal | |
| Total fat | 4.6 g | 1.5 g | 2% |
| Saturated fat | 1.5 g | 0.5 g | 3% |
| Carbohydrates | 72.7 g | 24 g | 9% |
| Total sugars | 30.3 g | 10 g | |
| Added sugars | 16.3 g | 5.4 g | 11% |
| Dietary fiber | 6.1 g | 2 g | 7% |
| Protein | 9.1 g | 3 g | 6% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, Sugar, Peach-flavoured and - coloured dried apple pieces (dried apples, calcium stearate, citric acid, natural flavour, sulphites, annatto), Creaming agent (corn maltodextrin, coconut oil, modified milk ingredients, silicon dioxide, dipotassium phosphate), Calcium carbonate, Salt, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid), Natural flavour
- Allergens
- MilkSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 33.0g
- Sold in
- Canada
- Barcode
- 0055742571189
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Peaches & Cream Flavour Instant Oatmeal?
Peaches & Cream Flavour Instant Oatmeal contains 364 kcal per 100 g and about 120 kcal per serving (33.0g).
How much sugar is in Peaches & Cream Flavour Instant Oatmeal?
Peaches & Cream Flavour Instant Oatmeal has 30.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peaches & Cream Flavour Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peaches & Cream Flavour Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peaches & Cream Flavour Instant Oatmeal contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Compliments
View all →
a 
e NOVA 3 
e NOVA 4 
a 
b 
e NOVA 4