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Pavlova speculos
Pavlova speculos by Miss Pavlova provides 325 kcal per 100 g, with 86.4 g of sugars and 3.5 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 290g pack. Contains: eggs, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 325 kcal | 389 −16% | |
| Total fat | 15.9 g | 15.9 g | 20% | 18.2 −12% |
| Saturated fat | 9.9 g | 9.9 g | 50% | 7.4 +34% |
| Carbohydrates | 42 g | 42 g | 15% | 51.9 −19% |
| Total sugars | 86.4 g | 86.4 g | 31.8 +172% | |
| Added sugars | 59.7 g | 59.7 g | 119% | 24.2 +146% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.8 −72% |
| Protein | 3.5 g | 3.5 g | 7% | 4.7 −26% |
| Salt | 0.9 g | 0.9 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9259 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Açúcar, nata (NATA, estabilizador (carragenato)), doce de leite (12,9%) [xarope de glucose-frutose, LEITE em pó, água, açúcar, LEITE magro em pó, conservante (E202), água, açúcar, amido modificado, glicerina, espessantes (E460, E466), sal regulador de acidez (E330)], manteiga (NATA, sal, fermentos LACTEOS), speculoos (10,3%) [farinha de TRIGO, óleos vegetais (palma, colza), xarope de açúcar cristalizado, levedante (bicarbo nato de sódio), sal, canela], OVO pasteurizado, LEITE condensado [LEITE pasteurizado, açúcar, LACTOSE, água, estabilizador (E339) sumo de limão (7,0%), LEITE condensado (LEITE, açúcar), clara de OVO pasteurizada, queijo creme [LEITE pasteurizado, NATA pasteurizada, sal, estabilizante (goma de alfarroba), conservante (E200), fermentos LACTEOS], amido de milho, xarope de glicose vinagre (conservante: DIOXIDO DE ENXOFRE), gelatina (suinal conservante (E202). Contém GLÚTEN, LEITE, OVO, DIOXIDO de ENXOFRE E SULFITOS. Pode conter vestígios de FRUTOS DE CASCA RIJA, SOJA, sementes de SESAMO e AMENDOINS
- Allergens
- EggsGlutenMilkSulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290g
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 5608344033750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pavlova speculos?
Pavlova speculos contains 325 kcal per 100 g and about 325 kcal per serving (100g).
How much sugar is in Pavlova speculos?
Pavlova speculos has 86.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pavlova speculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pavlova speculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pavlova speculos contain?
According to the label data it contains: Eggs, Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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